Beckbristow

Will only go see this if that hottie from the first one is in it...and the dork from the first one is not.

Guile FTW

Someone came home for lunch to see that his dogs had eaten the CDs for his new router and wireless card today. I don't need my usualy dose of roid rage to be anymore pissed off than normal. But you have to admit....you knew that was coming.

w/e Anela

Rock of Love or Flavor of Love IMO

Everyone else was online raiding or doing arenas....

I have both but rarely check them. They were great when I was overseas, as a way of quickly keeping in touch with people. Now it's more of a nuissance. I log in once a week or so and pretty much add anyone that requests me as a friend since I am too lazy to actually figure out if I know them or not. People get upset because I don't write them back, or send them comments for the new pictures they posted. I would delete them, but when I get drunk and throw my phone into traffic I can always get people's numbers again by posting on MySpace or Facebook.

Yeah, if you only eat one meal a day your metabolism slows to prevent your body from burning itself up. One meal a day during intensive training equals a very tired, unrecovering body. A good habit to get into is to drink alot of something carb-heavy immediately after your workout. It replenishes your fluids lost during the workout and loads your body with the nutrients needed for a swift recovery. I usually go for a gallon of gatorade mixed with a carb/recovery powder. I use gatorade powder and mix it myself(a little heavier on the water) so that I don't OD on sugar when I mix the recovery drink in.

That horse sure does have a perty mouf.

Mine is 1373 calories and 64g of protein...without the double steak, since there was no option for it. Now I'm really hungry.

We should merge the two threads so we can talk about weightlifting and how much protein is in a Chipotle burrito.

Yeah, squats are great for promoting muscle growth in the whole body. Back in my college days I was squatting 415 but my legs got so dang big I started losing time on my distance running. These days I only squat to keep the rest of my body growing. I do more tone and definition work on my legs, since it compliments my running routine. Another great cardio workout is FIGHTING. Some of my buddies and I grapple and fight a few times a month...sometimes as a result of a drunken headbutt. I wrestled all my life until college, and I think that was the best total body conditioning I have ever had. Maybe one of these days I'll quit WoW and start training for amateur fights.

I just got back from eating lunch, but now I'm hungry again. I sent Chipotle 5 emails already requesting that they set up shop in Huntsville. Seriously, 3 in Birmingham and NONE in Huntsville. I call Shennanigans. I love Chipotle but I'm not about to drive to Birmingham or Atlanta to get it... ...unless I read this thread too many times.

Lyssa, Huddle House makes Waffle House look like Ruth's Cris. It's like the skanky inbred cousin of Waffle House.

Baja Fresh is to Chipotle as Huddle House is to Cracker Barrel

The actual conversion is 0.73g per pound. Protein is one of the hardest things for the body to break down and use, but it's impossible to overdose on it. But, after that you hit your limit you are just wasting it...literally. Have you ever had a nasty protein dump? The gas is bad enough, but try being on a date during your lifting cycle and get an onset of protein poo. I'm just a little guy(5'8" 170) so I only take about 150g per day. I also have a metabolism like a rabid squirrel on speed, so when I am lifting heavy I have to eat almost all day just to see any size gains. I usually set goals based on a one rep max, and then customize my workout from there. Lately I have only cared about my bench max, since squats started hurting my distance running. One thing I like to do in some of my my workouts is turn the first have into a cardio lifting session, by not taking breaks longer than 30-45 seconds between sets and moving straight from exercise to exercise. But, grats on your excellent decision. Lifting is fun and does wonders for your body and mind. Don't ever let someone else's numbers get you down though. If anything, use them as a source of motivation.

I thought I invented mixing it up. I hated when I used to get one half rice and beans and one half meat and lettuce. I used to take two small bites of each side and then chew them together. The Bristow: Fajita Burrito Rice Black beans Double Steak Corn Hot Salsa Lettuce Sour Cream Cheese Guacamole Mixed! I wish I had a Chipotle here in Huntsville.

The government doesn't want me to chat with you.

That was AWESOME!