stangmeister 0 Report post Posted June 4, 2008 Makes me want to get hard /giggle /lol im so 14 Share this post Link to post Share on other sites More sharing options...
Erlin 0 Report post Posted June 4, 2008 *rolls around in cilantro lime rice* errrrrr..... >.> hahahaha Share this post Link to post Share on other sites More sharing options...
Hvilelos 0 Report post Posted June 6, 2008 Did rack pulls today, which are basically deadlifts from knee level. Managed to pull 455 x 3 for two sets, failed on 495. Hopefully I can translate this into a heavier deadlift... Share this post Link to post Share on other sites More sharing options...
Sicbo 0 Report post Posted June 6, 2008 im a gym rat too =P HIIT 2-3 days weightlifting 4 days stackn cell tech and nitro tech and hydroxycut hardcore it all works. i can sit here and tell u wat works and not works but no...go to bodybuilding.com for all info Share this post Link to post Share on other sites More sharing options...
honki 0 Report post Posted June 6, 2008 Continue to purchase copious amounts of supplements. The money basically goes right into my pocket <3 Share this post Link to post Share on other sites More sharing options...
Eluneschild 0 Report post Posted June 6, 2008 Continue to purchase copious amounts of supplements. The money basically goes right into my pocket <3 thats how you do it? cut me in bro... Share this post Link to post Share on other sites More sharing options...
honki 0 Report post Posted June 6, 2008 I assure you 20+ other people are already cut in. Any more and then you'll be taxed more than you make. Share this post Link to post Share on other sites More sharing options...
Ravenheart 0 Report post Posted June 6, 2008 Remind me which part of playing wow requires bulging toned muscles? =( Share this post Link to post Share on other sites More sharing options...
Gryph 0 Report post Posted June 6, 2008 TANKING Share this post Link to post Share on other sites More sharing options...
Beckbristow 0 Report post Posted June 6, 2008 (edited) TANKING THIS. Edited June 6, 2008 by Beckbristow Share this post Link to post Share on other sites More sharing options...
Shadrende 0 Report post Posted June 6, 2008 /giggle /lol im so 14 Ohhhh stang Share this post Link to post Share on other sites More sharing options...
Hvilelos 0 Report post Posted July 23, 2008 Thought I would update this, as I just got back from the gym... Here are my new PR's: Bench: 265 x 1 Squat: 315 x 1, felt easy 0_o Deadlift: I don't wanna talk about it Anybody else have progress they want to share? Share this post Link to post Share on other sites More sharing options...
Ryee 0 Report post Posted July 23, 2008 Don't really have any numbers to add here. Heavier weights --> more muscle --> me heavier != what i want. But! Since June 1 I am down 3.5% body fat. :jiggles belly: Share this post Link to post Share on other sites More sharing options...
Wintress 0 Report post Posted July 24, 2008 Just got home and am going to start lifting again... i won't be able to post numbers until school starts back up and i get access to the gym. I can't do any maxes on the bowflex :/ Share this post Link to post Share on other sites More sharing options...
Hvilelos 0 Report post Posted August 27, 2008 pulled 405 today raw. hooray 60 lb PR! Share this post Link to post Share on other sites More sharing options...
Beckbristow 0 Report post Posted August 28, 2008 Nice dude. I haven't had a noteworthy gym day in a while. It's always good to put up a personal best. I think I've plateaued a little, so I'm going to have to mix up my workout again. Share this post Link to post Share on other sites More sharing options...
tscolin 0 Report post Posted August 28, 2008 I think i can bench 95lbs, and once i accomplish that, ill never lift again. Share this post Link to post Share on other sites More sharing options...
Beckbristow 0 Report post Posted August 28, 2008 unless you only weigh 65 pounds that shouldn't be a problem Share this post Link to post Share on other sites More sharing options...
Noreaster 0 Report post Posted August 28, 2008 Is a single rep max press really a metric of weightlifting? Share this post Link to post Share on other sites More sharing options...
Beckbristow 0 Report post Posted August 29, 2008 In a word, yes. There a numerous ways to measure or analyze weightlifting. It really depends on what you are going for; pure strength, endurance, size....the list goes on and on. A single rep max gives you a tangible "no shit" number for how much steel you can jack. I've done multiple rep maxes where there is some convoluted mathematical equation that calculates your "max", I've done rep-outs with a certain weight to get an endurance max, body-weight percentage based multiple rep maxes that claim to be more accurate, one-rep max in relation to body-weight, but the only way to legitmately see the absolute maximum amount of weight you can lift is to do a one-rep free weight max. Unless you're competing it's really just a confidence/ego boost, but it's still the most base type of lift there is. Share this post Link to post Share on other sites More sharing options...
Noreaster 0 Report post Posted August 29, 2008 Ug, i hate free weights. Always end up almost killing myself. /shrug Share this post Link to post Share on other sites More sharing options...
Hvilelos 0 Report post Posted August 29, 2008 Use less weight, work on technique : P Share this post Link to post Share on other sites More sharing options...
Noreaster 0 Report post Posted August 29, 2008 I stick with machines, makes me feel a lot more stable. Feels a lot more scientific, or something. Share this post Link to post Share on other sites More sharing options...
Erlin 0 Report post Posted August 29, 2008 slowly integrate these machines into your human flesh and it will be very scientific Share this post Link to post Share on other sites More sharing options...
Noreaster 0 Report post Posted August 29, 2008 They moved the thigh abductor and adductor into the corner, away from the mirror. I feel that I may be the cause of this. Share this post Link to post Share on other sites More sharing options...
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