Hvilelos

BALLS

Like a Boss

WELCOME TO LAST MONTH GUYZ

oh god that looks so good

Anarchos, What are your leg workouts like? I'd really like to up my squat, and 405 x 15 x 4 is pretty redonk. Damn my long dancer's legs.

I couldn't resist the price and picked this up. I'll probably be playing a bit this weekend. steamID is either voicesinthefan or hvilelos if you wanna add me (try both, not sure which works)

haha I love that sushi video

haha old people

this video will teach you proper gym etiquette http://www.youtube.com/watch?v=6ziOhn-rD7Y

I know for a fact that this is patently false.

HOUSE PARTTYYYYYYYY

http://www.alexkuhl.org/img/teaching/chalkboard.jpg

I've been blaring that song for the sake of my neighbors all week. It really is fantastically well done.

^^ hahahaha may you have the most gangsta birthday possible /BLOOD

fixed

steak and a banana 0_o

hahaha nice filter. here's the interesting post:

Again, looking at the part you bolded, they are talking about eating raw eggs whites. In order to cause a biotin deficiency, you need to eat an extravagant amount of raw egg whites only. Eating the yolk as well negates any danger of a deficiency due to the higher biotin content. Also, check out this thread in regards to that study you posted earlier: egg protein absorption Anyway, the key word is convenience. Sometimes I cook them, sometimes I don't. Depends on what my schedule is like and whether I have time to prepare something.

Because throwing a cooked egg into a protein shake doesn't work that well. You don't notice it at all, so no snot in your throat. Also they are talking specifically about egg whites. The yolk contains much higher levels of biotin, so the fact that the avidin binds to the biotin in the whites isn't that big of a deal. So basically, I'm lazy and want some decent protein.

a bowl of multi-grain cheerios, 3 raw eggs, protein shake later on i ruined it with some taco bell xD

WRONG cajun fries ftw on topic, I had a chik-fil-a sandwich.

I eat brand name peanut butter, which shouldn't be affected afaik.

peanut butter sammich, yogurt, and a protein shake!

cheese crackers. sigh.

site down for maintenance >.>