Hvilelos

...

dude... ecth... whats more important, hanging out with me, or continued employment? I think you know the answer...

It's cool, I sent all the mats to stang already, hopefully he doesnt run off with them and make mad $$cash money$$

yessa massa i swear ill post in the right forum next time massa

!!! I am so behind the times, lawl

I'm looking for somebody that can craft Golden Spellthread and has a nether available. I'll be happy to pay for the nether, and I'll provide everything else. Any takers?

AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

holy christ that would hurt

haha, none that they remember anyways

Let Gynis talk to your mom, that seems to work.

This made me lol...

I didn't see the old (new) Hulk movie but I know the new one will be better because it has ED NORTON

Did rack pulls today, which are basically deadlifts from knee level. Managed to pull 455 x 3 for two sets, failed on 495. Hopefully I can translate this into a heavier deadlift...

even stevens.... http://img61.imageshack.us/img61/6457/getimagenj6.jpg

FINE I'LL LEAVE (but only if you ban bob)

Even Stevens was good only because the sister was pretty hot.

I'm on facebook, search by email gtg256y@mail.gatech.edu

dear god she is hideous

Chipotle Calorie Calculator Mine is only 1021 calories LOL!

Just got back from Chipotle, and indeed it was staffed almost entirely by short chubby hispanic ladies. A white dude was manning the tortilla steamer, though.

I don't think I've been to a chipotle that had jalapenos, at least not on display, but that sounds amazing!

I don't do cardio that often, but when I do it's usually interval training on the elliptical (I have knee problems so less impact = good). Sometimes I also do a "mountain climb" on the treadmill, set it to like 85% of the max ramp, and 3.5 - 4 mph for half an hour. It doesn't sound that bad until you try it! Also, I urge anybody trying to gain mass to do barbell squats. They aren't just good for your legs, they build muscle everywhere! I usually work up to a heavy 3 rep, then drop down to 135 and go for as many reps as i can. If you don't feel like you're going to puke after that, you aren't doing it right haha. For folks that are interested in building strength, check out the 5x5 program here: Stronglifts Beginner 5x5 Doing squats 3 x a week sounds brutal, and it definitely is. But if you're just starting out, it's a great way to pack on a lot of muscle in a short time span.

Well it depends on what you are going for. If you are looking to be a bodybuilder, then yeah, you really gotta plan out your meals. If your goal is to get stronger and bigger, and not necessarily super cut, its not that complicated. Just eat ridiculous amounts of things that are good for you - chicken, fish, veggies, fruits, grains. I've found that I can eat as much as I want, as long as I'm eating the right stuff. I also eat about 6 small meals a day, which will speed up your metabolism vs. three big meals. My plan is to bulk up as much as possible, then cut down to 10% body fat. It's easier than trying to balance a strict diet all the time. And any way you shake it, unless you're on the juice, losing fat means net negative calories which = muscle loss.

it's like moe's but better

Are you taking any supplements, i.e. protein, creatine, etc? If you want to maximize your gains, you should be consuming 1g of protein per lb body weight each day. Turns out when you weigh 230 this is really hard to do haha...