Erlin

whats your body fat % and height? my lowest was around 6-7% i weighed about 175 and im only about 5'6". i never really did intense strength training just enough to keep me toned. probably just a bit over half of the weight you lift from your routine it sounds like you're pretty lean already, im skepticle you'll acheive your main goal just from what i know or think i know. im not a doctor or a physical trainer so like you said the only thing you can do is try. don't hurt yourself, hernias are not good.

i've only eaten a raw egg once, and that because i dared myself to. please explain to me the reason you don't cook it.

this is otherwise known as the sandwich from sidebar.

NSFW? it's not porn. so much of a better role for him than as spawn, imo "I thought I told you honkies from the CIA that Black Dynamite was outta the game!"

gourd!

that sounds good, where did you get it?

school lunch go! fish sammich, carrots, salad =====edit=== the fish fillet here has like a cheese single included its so weird!

oh, good! im too cheap i would buy kroger brand =x, but i don't anymore!

don't get salmanilla folder!

dang dude, so you have it like that? nice

brocolli, mozzarella cheese sticks, and a salad schools lunch is the best

how do you make this sound so damn elegant? AND DON'T GET SAL MO' NELLA

i was reading old threads at work cause that's what you do when you're bored at work, and gold was such a big deal. like teahnprime had let some guy borrow 14g and he never got it back and then nomadkiller was boasting because he donated like 50g to FP. that's such chump change now. lol

you ate a car?!

lasagna, peas, and a salad necrothread gooooo i thought this one might be worth necroing, hopefully it will catch on, again. something to soak up boring time at work.

nice!!

they are removing wintergrasp? that sucks. not the zone but i mean the like battle part of it.

also a pet vendor.

my dad sent me a text to point out when obama stumbled during his swear in -_-

http://inaugural.senate.gov/history/video/...-2009-obama.cfm straight from the source!

http://i123.photobucket.com/albums/o319/benwah333/1232319052587.gif i didnt see it jon =( but the megaman segment is pretty much how most of my megaman gaming periods are, lots of dying -_-

div brought his to atl, the one he got at blizzcon.

daaaaaaaaamn

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